I have read that you shouldn’t exercise while binding because it constricts breathing, but what about wearing a really stretched out (sports-bra-like fitting) binder?

Answer

I have read that you shouldn't exercise while binding because it constricts breathing, but what about wearing a really stretched out (sports-bra-like fitting) binder?

Anonymous asked

Zak: That should be fine, the main issue is making sure you are able to breathe easily during your workout. If you can inhale and exhale deeply and comfortably, and your binder isn’t overly constricting your chest and stomach, you should be okay.

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Notes

apartmentrt6 liked this
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macpye said: Binding should mostly concern the top of your chest, right? And if you breath properly, it should come from your belly. So unless you’re wearing a compression vest, and breath all wrong, it should be fine.
thatguywiththegoats liked this
65aldebaran said: Be extra wary of chafing, even in a “really stretched out” binder.
ksplitintwok said: Or sleep while binding… That has ill consequences
artoftransliness posted this

Art of Transliness